✔️Are you tired of watching life pass you by, filled with regrets and resentment? 

✔️Are you afraid to live your life out loud? 

✔️Do you yearn to reclaim that sense of purpose and vitality you once knew so well? 

✔️Feeling stuck in your life, but unsure how to move forward?

✔️ Do you know there’s more for you out there, but fear keeps holding you back?

If so, you are at the right place. It’s time to break free from self-doubt and step into your true self with confidence.

Welcome to FINDING YOUR FREEDOM WITHIN: the transformative 9-month mindset coaching journey designed specifically to rewrite your story, let go of your old programmed limits, in both mind and body, and embrace your fullest potential.

In this immersive program, you will transform every area of your life and elevate your perception in ways you haven’t been able to before. We are going to the root of the problem so that you have sustainable growth, success and lasting change

Why would changing my mindset make a difference?

Mindset drives your overall motivation and determination. Your mind takes emotional experiences, feelings and bodily sensations and chooses a reason that your body reacted that way.

Think of it as a computer program - you press a button and the program associates that action with ‘X’.
The issue with this, is that our ‘computer’ hasn’t had a software update in a long, long time. 

We are running on old programming that still believes that a heightened adrenaline level in the body always equals life-threatening danger. 

Perceived danger that is.
This is why we feel so reluctant to sell our skill sets in job interviews, to charge a high price for our art, to approach a manager to discuss salary increase or to go on that date.

We need to take conscious action to reset and update our own software, or we stay stuck responding to what’s in front of us with the past that is stuck in your bodies and our mind loops. It takes practice, commitment, patience and using the right tools consistently in the right safe space to change this.

Without doing the work to release stuck energy in your body and nervous system, and without upgrading your beliefs, you will find yourself “pushing” forward in constant battle mode. This only leaves you exhausted, uninspired, depressed and feeling stuck only taking you further from the confidence you seek and self-belief you want to cultivate.

Mastering your mindset, regulating your nervous system, and growing your confidence is crucial to permanently break free of limiting beliefs. It’s these elements that fundamentally shape how you move through your world and the choices - big and small - you make daily. It influences every one of your actions and outcomes.

Not only does optimising your mindset improve the quality of your life, but it serves to re-energise all your relationships, endeavours and dreams!

Because I’ve lived it.

For so much of my life, I allowed others’ negative projections and opinions affect the way I lived my life.

From an early age, I taught myself to ‘shrink down’, to try and be invisible. When I couldn’t hide, I wrapped myself in a shield of defensiveness; focusing outwardly on what everyone else needed so I wouldn’t attract any attention to myself.

Whenever I grew - even a little - out of that shadow, I would end up self-sabotaging any form of success, because I felt I was undeserving, and bound to fail regardless.

Living this way was exhausting; I was in a PRISON! I didn’t have any access; any joy, success or freedom. I was trapped from the inside out. Like I was being held hostage by my own limits. The past that was stored in my body kept me in the same reactionary patterns.

Eventually, wearing all these masks and playing small led me to a deep depression. I could not continue to live my life from this self-imposed prison. I was at a crossroads. I had two choices: to continue to play small or to take a risk to break free and change!

I KNEW the real me was screaming to be freed.

I worked on facing my internalised traumas - addressing the historic events that I had been allowing to reinforce my stagnation. Using somatic meditations, visualizations and open, honest discussions with people I felt safe with and trusted, has been crucial to my growth and transformation.

Overcoming the mental and emotional constraints that inhibited my true self has allowed me to step out into the world and bring my aspirations to life. I never knew life could be this good or that betting on myself could be so invigorating and rewarding!

By mastering your mindset, regulating your nervous system and building confidence, you empower yourself to pursue your most important desires. Take those risks that will make you come alive! Handle life’s challenges more effectively, and lead you to have capacity to live more fulfilling life.

It’s your time! Are you ready to take the leap with me?

⬇️⬇️

1) IMPOSTER SYNDROME — It can become the puppet master of many decisions you make in life that take you away from what you truly want. At FINDING YOUR FREEDOM WITHIN, you will learn visualization and honesty techniques that manage the inner critic, allowing you to hear the truth about your positive impact in life.

2) PERFECTIONISM — Born from fear, Perfectionism leads you to set unrealistic standards for yourself and others, and anything less becomes seen as failure. Nothing is perfect, no one is perfect. In FINDING YOUR FREEDOM WITHIN, you will learn to accept this, and embrace your unique, human ‘imperfections’, for the amazing things that they are.

3) PROCRASTINATION — You might already know all about this, especially if you’re a perfectionist! The idea that if you can’t get it right first time, or do it perfectly, what’s the point? Even if you don’t suffer from perfectionism, how many times have you put something off for months, only to finally complete it in minutes, and you’re left wondering why you worried?

During your 9 month journey at FINDING YOUR FREEDOM WITHIN, you will learn how to get comfortable with the UNcomfortable.

Imagine feeling empowered and in control of your life, where you make choices that are aligned with who truly are; not with your fear, doubt and trauma.

Take a moment, and see yourself a year from now. You are stepping confidently into each day, fully living the goals and dreams you have for yourself; armed with new-found clarity and self-belief.

Myself along with our community of like-minded souls will support you and hold space for you as you shed old narratives and step into your truth, ready to be celebrated and witnessed as you shake off the shackles and embrace your journey of growth.

It’s your time to thrive! And FINDING YOUR FREEDOM WITHIN is a bridge to clear what has been blocking you body, mind and spirit!

Months 1-3: The Roots/Cleaning House

Our introduction into your new way of life.

This first section focuses on where you are now, where you want to be, and what is holding you back. We will be working on creating safety to approach the blocks that have historically held you back.

We will:
* Set intentions
* Create safety anchors
* Acknowledge fears
* Embrace forgiveness to lay a solid foundation for transformation.

Months 4-7: Unlock the Door

Now you have the tools and practices in place to keep you safe, we find the keys to unlock your true self. 

Using visualisation, meditation, and performance-led workshopping, we will be working to:
* Recalibrate perceptions
* Cultivate assertiveness
* Build empowering habits
* Develop patience to navigate life's challenges.

Months 8-9: Stepping Into Freedom

The door is open, your bright, glorious new world awaits! 

These are the final steps to take you into your true, powerful self. 

We work together to embed all that you have learned throughout the program, and ensure you have the tools to:
* Address trauma triggers
* Embrace your true self
* Embrace your new-found confidence in all areas of life

-We start September 17th 2024, for 9 months
-27 live classes
-10 integration weeks
-Class is every Tuesday at 6pm GMT - 2pm EST or 10am PST for up to 90 minutes via zoom video (see dates below)
-All calls will be recorded and in your dashboard to download for lifetime access

Emma McKenna is a certified trauma informed Mindset Coach based in the UK, with a background in performance and creative arts. She has always been an ambassador for people’s wellbeing, and the pursuit of living their truth. This started at a young age when she was instrumental in setting up a successful voluntary peer support network within her high school, where senior students would provide support and a safe space for new and younger students could spend time during recess. This also included working with local groups to support various health awareness campaigns for teens.

Now, her work provides the tools for clients to break away from the shadows they have found themselves in, providing support and guidance as they step forward into their true selves. Using a combination of techniques, intervention and processes that include somatic breathwork, movement exercises, drama-infused roleplay workshopping, and visualisations. Emma’s group programs offer clients an opportunity to take their power back from limiting beliefs, navigate a world with new-found confidence, and live unapologetically.
Through her guidance, clients move forward empowered, embracing their true selves, and are ready to live a fulfilling and unique life.

Book a call with Emma to see if this is right for you and to discuss all payment options. If after your initial call, it’s a fit and you are invited to join the FINDING YOUR FREEDOM WITHIN PROGRAM, Emma will explain the enrolment process.

Spaces are limited to 15 Freedom Finders, and demand is high for this life-changing experience.

We start September 17th.
Let’s have a chat to discuss what’s possible for you.

Standing by to break you out!

EMMA XO